Stress – Sources of Support
- Staff Wellbeing.
- Occupational Health Services.
- Dignity at Work Network Advisers.
- Trade Union Contacts.
- Mental Health Foundation (MHF)
- NHS Moodzone.
- NHS Self-help.
- Time to Change.
What are some ways that a support system can help you manage stress?
If you want to improve your mental health and your ability to combat stress, surround yourself with at least a few good friends and confidants….Cultivating your social support network
- Volunteer. Pick a cause that’s important to you and get involved.
- Join a gym or fitness group.
- Take a class.
- Look online.
Who can provide you support in a stressful situation?
Your support system — friends, family, and coworkers — may be your best asset in the fight against overwhelming stress. They can help you identify stressful situations before they’ve become more than you can handle. They can also help you organize your schedule or let you vent frustrations about stressful situations.
What are the 5 major stressors?
The top five most stressful life events include:
- Death of a loved one.
- Divorce.
- Moving.
- Major illness or injury.
- Job loss.
What gets rid of anxiety stress?
Try these when you’re feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
Where can I get help with stress management?
Beyond Blue’s mental health coaching service, NewAccess, which provides free and accessible services for anyone finding it hard to manage stress (available in parts of ACT, NSW, Queensland and Victoria) Not sure what to do next?
How to support your friends and family with stress?
Appreciate your friends and family. Take time to say thank you and express how important they are to you. Give back. Be available for family and friends when they need support. Remember that a goal of building your social support network is to reduce your stress level, not add to it. Watch for situations that seem to drain your energy.
When to seek help for stress at work?
If stress is affecting your work, school, home life or relationships, and you feel you can’t manage it alone or with support from a loved one, seek help from a doctor who may refer you to a psychologist.
Who is the best person to talk to about stress?
A psychologist or counsellor can help you with techniques to manage your time and cope with life’s problems. If you’re feeling stressed, it’s a good idea to have a general health check with your doctor. You can talk to your doctor about ways to help you bounce back and cope with stress.
